To sign up, visit MyoBrain

Each month includes weekly check-ins and support as needed.

I will assess your current diet and eating patterns and provide you with an individualized plan based on your goals. I will give you personalized calorie and macronutrient recommendations, as well as a sample meal plan to fit your goals. Your plan is customized to you and your lifestyle, with realistic being the key word. 

To sign up for monthly nutrition with me, visit MyoBrain