Testimonials

“Not only are McKenzie’s flexible hours for meeting convenient, but so are fitting carbs into my diet. She taught me how to balance my every day eating habits!”

-Cara

“McKenzie has been the number one reason I have lost significant weight and improved my overall health and body composition. She has unlimited knowledge and it great at listening, evaluating, and implementing an individualized plan to help reach your goals. Knowing that she actually lives by the tenets she advocates gives me a trust that most could not gain. I highly recommend McKenzie to help anyone attain their nutrition/fitness goals.”

-Kepler 

“Working with McKenzie has been a dream! My relationship with food has changed drastically since starting with her. She has helped me view food as a source of fuel for my training and not label certain foods as ‘good’ or ‘bad’. I’ve also learned so much about how to fuel my body the proper way in order to see long-term, sustainable results and how to mindfully eat in social situations.”

-Sarah

“It has been just over one year since I started working with McKenzie, and I have stuck to my macro plan since! She told me at one point it might take up to a year to notice major body composition changes, and I remember thinking that sounded like such a long time…but here we are a year out and I couldn’t be happier! I feel like these last couple months I noticed a big change! It wasn’t always easy- I definitely had struggles or times when I felt my body wasn’t responding consistently but I stuck with it anyway, and the consistency paid off!” 

-Alison 

"McKenzie is very thoughtful and dedicated, which I believe are amazing and important qualities for a nutritionist to have... especially given that the 'journey' can be very confusing and unpromising at times. She's very attentive to my progress and easily accessible to answer any questions or brainstorm on challenges or issues I'm having. Above all a motivating force to drive results!"

-Jeremy

"I found that counting calories gave me a false sense of what I needed to do to lose weight. Turning my focus to balancing macro nutrient intake, however, proved more beneficial. Measuring calories without understanding the body's need for the specific types of food lead to unnecessary craving. On the other hand providing the body with essential varieties of food that contained the right nutritional values satisfied my hunger and for the most part curbed my urges to over-eat"

 -Ronnie

"I did notice that overall I was sleeping better and had better energy throughout the day…..both of which I credit to the increase in carbs. Basically my daily carb intake almost doubled while protein and fat intake decreased."

Eventually I began noticing better muscle definition.

"I crave carbs so I also liked that I was able to eat foods like rice and bread without feeling guilty. I also found that weighing my food has been helpful for me to maintain dietary discipline."

-Mike

“McKenzie is knowledgeable, encouraging, and most importantly she offers practical advice. I travel extensively with work, and her suggestions combined with her accessibility and feedback have kept me on track. I have gained invaluable insight into my relationship with food and she has given me the confidence to keep moving forward as I work towards my fitness goals. McKenzie has been integral on my journey toward true fitness!”

-Sylvie

“McKenzie helped me reach my goals and taught me lifelong principles that I continue to use. You can eat food and lose weight and feel great, and it’s not restrictive to one food group, but flexible! She tailors her nutrition plan and recommendations to your love of food!”

-Amy

"I would say that sleeping better was a good benefactor to cleaning up my diet."

-Rick